Programs

  • 21 Lessons

    21 Day Challenge

    Join yoga and flexibility coach Chloe Bruce in her first ever 21 day online stretching program. You will be amazed at the results you produce!
  • 5 Lessons

    Advanced Kicking program

    Learn some of the most advance kicks for all styles of Martial arts. Tae Kwon Do Kick combo's and speciality Kicks with instructor Chloe Bruce
  • 21 Lessons

    April Access All Guide

    Follow along with the April Access All Areas Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 22 Lessons

    April Flexibility Guide

    Follow along with the April Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    April Martial Arts Guide

    Follow along with the April Martial arts Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 1 Lesson

    Bo Staff Warm Up

    Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body workout also. Bo Staff Recommendation: G Force
  • 2 Lessons

    Cool Down after exercise

    Follow along cool down routines with PT Chloe Bruce. Cool down correctly and safely, to help prevent muscle soreness after working out.
  • 3 Lessons

    Core Workouts

    AB ATTACKS! No equipment, at home workouts for an everyday belly blaster!
  • 6 Lessons

    Daily Stretch Routines

    These full body stretching routines are great for general wellness, flexibility, and mobility. Great for Stretching your whole body daily!
  • 24 Lessons

    December Access All Guide

    Follow along with the December access all training program using the calendar attached for a far-from-boring workout! This will keep you interested—and keep your muscles guessing, plus every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    December Flexibility Guide

    Follow along with the December Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    December Martial Arts Guide

    Follow along with the December Training guide using the calendars attached for a far-from-boring workout schedule. This will keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 1 Lesson

    Dynamic Stretches

    Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic type of stretch or movement, you do not hold the stretch. Instead, continuously move through the different stretches that you have planned. Many times, the dynamic stretch will in some way mimic the movement of the exercise or training session that is lying ahead.
  • 21 Lessons

    February Access All Guide

    Follow along with the February Access All Areas Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 20 Lessons

    February Flexibility Guide

    Follow along with the February Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 21 Lessons

    February Martial Arts Guide

    Follow along with the February Martial arts Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 2 Lessons

    Footwork

    A Stances, and Footwork program to really jazz up your footwork!
  • 1 Lesson

    Forms

    Want to learn a badass hand combination or forms choreography with Chloe? Nows your chance. Chloe is a Tang Soo Do 4th Dan who specialises in sport karate. You can use any of these drills for forms training or to be used in your competition forms.
  • 7 Lessons

    Fundamental Kicking Program

    Want to kickstart your Martial arts journey? This online Fundamental Kicking program will lay the foundations you will need for any style!
  • 2 Lessons

    Hand techniques

    Want to learn a badass hand combination or forms choreography with Chloe? Nows your chance. Chloe is a Tang Soo Do 4th Dan who specialises in sport karate. You can use any of these drills for forms training or to be used in your competition forms.
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