Programs

  • 21 Lessons

    21 Day Challenge

    Join yoga and flexibility coach Chloe Bruce in her first ever 21 day online stretching program. You will be amazed at the results you produce!
  • 5 Lessons

    Advanced Kicking program

    Learn some of the most advance kicks for all styles of Martial arts. Tae Kwon Do Kick combo's and speciality Kicks with instructor Chloe Bruce
  • 1 Lesson

    Bo Staff Warm Up

    Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body workout also. Bo Staff Recommendation: G Force
  • 2 Lessons

    Cool Down after exercise

    Follow along cool down routines with PT Chloe Bruce. Cool down correctly and safely, to help prevent muscle soreness after working out.
  • 2 Lessons

    Core Workouts

    AB ATTACKS! No equipment, at home workouts for an everyday belly blaster!
  • 4 Lessons

    Daily Stretch Routines

    These full body stretching routines are great for general wellness, flexibility, and mobility. Great for Stretching your whole body daily!
  • 1 Lesson

    Dynamic Stretches

    Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic type of stretch or movement, you do not hold the stretch. Instead, continuously move through the different stretches that you have planned. Many times, the dynamic stretch will in some way mimic the movement of the exercise or training session that is lying ahead.
  • 1 Lesson

    Forms

    Want to learn a badass hand combination or forms choreography with Chloe? Nows your chance. Chloe is a Tang Soo Do 4th Dan who specialises in sport karate. You can use any of these drills for forms training or to be used in your competition forms.
  • 7 Lessons

    Fundamental Kicking Program

    Want to kickstart your Martial arts journey? This online Fundamental Kicking program will lay the foundations you will need for any style!
  • 2 Lessons

    Hand techniques

    Want to learn a badass hand combination or forms choreography with Chloe? Nows your chance. Chloe is a Tang Soo Do 4th Dan who specialises in sport karate. You can use any of these drills for forms training or to be used in your competition forms.
  • 5 Lessons

    How to do the Splits

    Chloe is here to help you to get your splits. This will be a VERY REWARDING journey, however, increasing your flexibility to this level TAKES TIME. A little every day.  Let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together!
  • 1 Lesson

    How to tie your belt

    Ever wanted to learn how to tie your belt? This is the preferred way that I teach my students to tie their belts. There are many different ways, but definitely give this one a try.
  • 1 Lesson

    Improve your Balance

    We rely on balance and stability to complete basic tasks. These beginner balance drills are essential for any functional exercise program. Join Chloe as she takes you through her beginners balance routine. You will want to do this time and time again!
  • 6 Lessons

    Intermediate Kicking program

    Start linking your kicks with this online Kicking Program lead by instructor Chloe Bruce. Every Kick is broken down in a step-by-step process.
  • 1 Lesson

    Jump rope cardio workout / warm up

    Welcome to your jump rope workout or warmup!! I am so glad you’re here today doing this for YOU. Remember; no jump rope… you can still jump! ?
  • 5 Lessons

    Jumps/Tricks

    Jump kicks and tricks are a stylish way to show off the traditional skills and techniques used within martial arts. Jumping kicks & tricks are more difficult than standard kicks and, as such, they are awarded and scored more points in competition if you want to add them to your fights or forms. Within these tutorials I will break down some of my favourite tricks and ump kicks for you.
  • 3 Lessons

    Kick Tutorials

    My instructional tutorials will cover a thorough explanation of how to perform each kick, key points & tips about performing them correctly, and common mistakes to avoid!
  • 16 Lessons

    Kickboxing cardio workouts

    Are you ready to see real results with the most comprehensive Kickboxing cardio workouts online? Look no further than KICKFIT by Chloe Bruce!
  • 2 Lessons

    Leg Strength and Conditioning

    Are you looking to develop the leg strength and precision within your kicks? If the answer is yes, then these classes are for you!
  • 3 Lessons

    Lower Body

    From your butt to your thighs to your calves, these lower-body workouts will hit every muscle in your bottom half.
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