Programs

  • 21 Lessons

    21 Day Challenge

    Join yoga and flexibility coach Chloe Bruce in her first ever 21 day online stretching program. You will be amazed at the results you produce!
  • 5 Lessons

    Advanced Kicking program

    Learn some of the most advance kicks for all styles of Martial arts. Tae Kwon Do Kick combo's and speciality Kicks with instructor Chloe Bruce
  • 21 Lessons

    April Access All Guide

    Follow along with the April Access All Areas Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 22 Lessons

    April Flexibility Guide

    Follow along with the April Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    April Martial Arts Guide

    Follow along with the April Martial arts Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 27 Lessons

    August Access All Guide

    Follow along with the August Access All Areas Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    August Flexibility Guide

    Follow along with the August Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 25 Lessons

    August Martial Arts Guide

    Follow along with the August Martial arts Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 12 Lessons

    Bo Staff Beginner Intro Master Course

    Have you ever wondered how to do the Bo Staff, but not known where to start? How to choose your very own bo staff? Or maybe you're looking to jazz up the skills you already have? I've got you! With my new Bo Staff Intro MasterCourse

  • 1 Lesson

    Bo Staff Warm Up

    Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body workout also. Bo Staff Recommendation: G Force
  • 2 Lessons

    Cool Down after exercise

    Follow along cool down routines with PT Chloe Bruce. Cool down correctly and safely, to help prevent muscle soreness after working out.
  • 3 Lessons

    Core Workouts

    AB ATTACKS! No equipment, at home workouts for an everyday belly blaster!
  • 6 Lessons

    Daily Stretch Routines

    These full body stretching routines are great for general wellness, flexibility, and mobility. Great for Stretching your whole body daily!
  • 24 Lessons

    December Access All Guide

    Follow along with the December access all training program using the calendar attached for a far-from-boring workout! This will keep you interested—and keep your muscles guessing, plus every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    December Access All Guide

    Follow along with the December Access All Areas Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    December Flexibility Guide

    Follow along with the December Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 22 Lessons

    December Flexibility Guide

    Follow along with the December Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 23 Lessons

    December Martial Arts Guide

    Follow along with the December Training guide using the calendars attached for a far-from-boring workout schedule. This will keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 22 Lessons

    December Martial Arts Guide

    Follow along with the December Martial arts Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.
  • 2 Lessons

    Dynamic Stretches

    Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic type of stretch or movement, you do not hold the stretch. Instead, continuously move through the different stretches that you have planned. Many times, the dynamic stretch will in some way mimic the movement of the exercise or training session that is lying ahead.
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