Dynamic Stretches

Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic type of stretch or movement, you do not hold the stretch. Instead, continuously move through the different stretches that you have planned. Many times, the dynamic stretch will in some way mimic the movement of the exercise or training session that is lying ahead.
Current Status
Not Enrolled
Get Started
This program is currently closed

About Instructor

Chloe Bruce

82 Programs

+59 enrolled
Not Enrolled
This course is currently closed

Program Includes

  • 2 Lessons