Follow along with the September Access All Areas Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.

Follow along with the September Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.

Bo Staff spins and releases to help you be more fluent with your Staff! Increase your bo staff vocabulary with these tutorials by Chloe Bruce. Bo Staff Recommendation: G Force

Get the structure & support you need to finally add Flow and movement into your daily schedule. Shake off your fitness plateau & beat the boredom of the same old training routines and kickstart amazing results & experiences in just 15 - 30 minutes a day with Chloe.

Static stretching is done at the end of your workout.  It involves stretches that you hold in a comfortable, yet challenging, position for a period of time. This allows your muscles to loosen up, while increasing flexibility and range of motion.

Are you looking to be more fluent with a Bo Staff? Learn the strikes and sequences?  If so these lessons are for you! This Martial Arts weapon is fun to learn and I will have you spinning your bo staff around like a Jedi in no time at all. Bo Staff Recommendation: G force

Following on from the Yellow Belt Tang Soo Do Syllabus, please check out this progression to Orange belt.  This is for the Grading syllabus and the next step to your black belt in Tang Soo Do!

With Chloe's background being in Tang Soo Do, please check out this Yellow belt grading syllabus and the foundations of this Korean art.

Want to warm up before working out? Try this 15 Minute warm up routine that will get you ready for any workout lying ahead of you!

In this section of the Academy you will find all the content that is exclusive to Chloe Bruce Memberships. Here you will find a wide variety of videos including monthly vlogs, and news. New Members exclusive content is added weekly.

Want to warm up before working out? Try one of my warm up routines that will get you ready for any workout lying ahead of you!

Join Chloe on her weighted workouts. Check out the full play list for weights used in each workout and choose a video suitable for you! Hit Play and let Chloe lead the workout for you!

By taking part in the following classes you will notice much better alignment throughout your body, a more relaxed state of mind, the ability to improve your flexibility, and lower stress. These are just a few of the benefits of such an incredible form of movement.