Chloe’s quick cool down is perfect to do after any form of exercise. It targets the full body, and will give your body a great way of cooling down naturally to avoid Doms (delayed onset muscle soreness). This 7-minute video is great for a follow-along routine which will enable you to fully get the best results out of your workout.
See you on the mat!

Program Information:
Video Length: 7 minutes
Level: Basic – Advanced
Expiration: No Expiration
Props needed: A wall if you are near one
Cost: FREE

Trainer

Chloe Bruce

Duration

7 Minutes

Difficulty

Beginner – Elite

Style

Workouts

About Instructor

Chloe Bruce

15 Programs

+74 enrolled
Not Enrolled

Program Includes

  • 1 Lesson

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