Chloes quick cool down, is perfect to do after any form of exercise. It targets the full body, and will give your body a great way of cooling down naturally to avoid Doms (delayed onset muscle soreness). This 7 minute video is great for a follow along routine which will enable you to fully get the best results out of your workout.
See you on the mat!
Here are some benefits of cooling down: ⠀⠀
✔ It helps prevent delayed onset muscle soreness.⠀
✔ Prevents blood pooling.
✔ Great way of preventing injury.