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Chloe’s quick cool down

Chloes quick cool down, is perfect to do after any form of exercise. It targets the full body, and will give your body a great way of cooling down naturally to avoid Doms (delayed onset muscle soreness). This 7 minute video is great for a follow along routine which will enable you to fully get the best results out of your workout.
See you on the mat!

Here are some benefits of cooling down: ⠀⠀

✔ It helps prevent delayed onset muscle soreness.⠀
✔ Prevents blood pooling.
✔ Great way of preventing injury.

Program Information:

Video Length: 7 minutes
Level: Basic – Advance
Expiration: No Expiration
Props needed: A wall or bar if you are near one
Cost: FREE

Program Content

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