Your recovery is just as important as the actual workout and stretching not only helps bring your body back to where it was before your workout it will also increase flexibility. Here are my absolute favourite lower body stretches that I found perfect after any workout or as a stand-alone stretch.

Follow along with the March Access All Areas training calendars for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training calendars.

Follow along with the March, 31 Day flexibility Calendar for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of Training Calendars.

Follow along with the May Access All Areas Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.

Follow along with the May Flexibility Training program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training guides.

Chloe is here to help you to get your splits. This will be a VERY REWARDING journey, however, increasing your flexibility to this level TAKES TIME. A little every day.  Let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together!

While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. When your muscle and joints are more mobile we get an increase in range of motion within our body.

Follow along with the November Access All Areas training calendars for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training calendars.

Follow along with the November, 30 Day flexibility Calendar for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of Training Calendars.

Follow along with the October Access All Areas training calendars for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of training calendars.

Follow along with the October 31 Day flexibility Calendar for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥 Click the materials tab below to access the full library of Training Calendars.

Wish you had better flexibility? Grab yourself a buddy and start doing these online partnered stretch routines today!

If you are wanting a more in depth breakdown of  individual poses, check out my pose breakdowns here. Breakdowns include variations and modifications for all levels.

This playlist was curated from the Principles of Kicking Live workshop that Chloe held on Zoom. I have broken it up into 6 sections for you. I highly recommend you training along with me, or taking part in this workshop to really understand some of the key drills I do myself and also with my students to get the most out of our kicks!

18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.

Hello Team CB! Are you ready to join me for the next 10 days as we work through 5 workouts, 2 Flexy Flows and 3 mobility routines?  All workouts are programmed to target the major muscle groups using our own bodyweight and will be new and challenging every single day!

Hello Team CB! Are you ready to join me for the next 12 days as we work through 3 mat workouts, 3 yoga Flows, 3 x pilates workouts and 3 mobility routines?  All workouts are programmed to target the major muscle groups using our own bodyweight and will be new and challenging every single day!

Looking for a new way of working out that isn't long-duration cardio or weight lifting? Then resistance bands could be your answer. The adaptability of resistance bands is one of their main strengths, and certainly compliments the fact that they can be taken anywhere.

20 Minute, restorative session lead by Yoga Teacher Chloe Bruce. Great for providing stability during the more difficult stretches.