Are you looking to be more fluent with a Bo Staff? Learn more tricks? Or increase your Bo staff vocabulary? If so these lessons are for you!
This Martial Arts weapon is fun to learn and use and I will have you spinning your bo staff around like a Jedi in no time at all!
Below, I go through various spins and releases with the Bo Staff, which are suitable for all levels, so no matter how long you have been training you will find a lesson that will benefit you.
Bo Staff Recommendation: I get asked questions on what Bo Staff I recommend. I always use G Force to get my bo staffs, which you can find HERE. Mine is the Extreme Bo staff with Grip tape. They also make traditional ones, along with competition ones in many different colours!