The most comprehensive stretching program to improve flexibility & mobility.
Flexibility and kicking Queen of the martial arts World, Chloe bruce, has created this 21-day flexibility program, with 3 weeks of follow-along routines, focusing on a different body part or area every day.
Whether you’re new to stretching, an athlete, martial artist, or a professional dancer – this flexibility challenge will guarantee a quick but effective stretch every day!
You will find an increase in your flexibility and your range of motion. Also, keep an eye out for a more positive mood and achieving deeper sleep every night. Stay consistent and you’ll be AMAZED at how you look, feel, and move through life.
Remember; the key to achieving the best results within your stretching is CONSISTENCY!
Completing this course will help you:
Who is the course for?
Anyone wanting to increase their flexibility and mobility within their body. This course is designed for beginners, right through to Elite athletes. A great program to introduce you to consistency and stretching on a regular basis.
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A yoga mat