21 Day Flexibility Challenge
Join yoga and flexibility coach Chloe Bruce in her first ever 21 day online stretching program. You will be amazed at the results you produce!
Overview
The most comprehensive stretching program to improve flexibility & mobility.
Flexibility and kicking Queen of the martial arts World, Chloe bruce, has created this 21-day flexibility program, with 3 weeks of follow-along routines, focusing on a different body part or area every day.
Whether you’re new to stretching, an athlete, martial artist, or a professional dancer – this flexibility challenge will guarantee a quick but effective stretch every day!
You will find an increase in your flexibility and your range of motion. Also, keep an eye out for a more positive mood and achieving deeper sleep every night. Stay consistent and you’ll be AMAZED at how you look, feel, and move through life.
Remember; the key to achieving the best results within your stretching is CONSISTENCY!
Completing this course will help you:
- Improve your flexibility
- Improve your mobility
- Gain consistency over your stretching
- Improve your range of motion
Who is the course for?
Anyone wanting to increase their flexibility and mobility within their body. This course is designed for beginners, right through to Elite athletes. A great program to introduce you to consistency and stretching on a regular basis.
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Course 3
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A yoga mat
Program Content
Foundation 7 Day Challenge
Intermediate 7 day Challenge
Advance 7 Day Challenge
About Instructor
+242 enrolled Not Enrolled
Program Includes
- 21 Lessons
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Responses
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This is great! I’m really enjoying this platform and the videos are motivating!
Thankyou So much Lindsey! This means alot. 😀