What's on the CB Blog?

Athlete mindset . Goals . Nutrition . Recipes . Personal Development

Martial arts has been more than just a sport or a hobby for me. It has been a journey of self-discovery and empowerment.

The story behind the creation of the Chloe Bruce Academy – a dream nurtured with passion, shaped by resilience and now, a reality!

I'm excited to bring you a review of the Bob and Brad Mini Q2 Massager. This pocket-sized massager might be your new best friend!

Unleash your festive fitness journey with the Chloe Bruce Academy! Enjoy dynamic workouts, mindful nutrition, and empowering wellness tips!

barbecued sardines can be a delicious and nutritious addition to your meal. Here are some ways they can be enjoyed: Side Dish, wraps...

barbecued sardines can be a delicious and nutritious addition to your meal. Here are some ways they can be enjoyed: Side Dish, wraps...

barbecued sardines can be a delicious and nutritious addition to your meal. Here are some ways they can be enjoyed: Side Dish, wraps...

Visualisation is key for Greatness! When used effectively, it will complement your physical training and help you to achieve your goals.

Here we discuss the necessary food intake to optimize your performance and support your body's needs.

Let's explore how intermittent fasting can be incorporated into your fitness regimen, highlighting the potential benefits for optimising your workouts

For the last couple of months, I have talked about how protein and carbohydrates can fuel your workouts. It is now time to talk about Fats!

Try this Chicken and vegetable tray bake for a perfect well-balanced dinner for the whole family. Perfect served with steamed Kale or rocket

Veggie Egg muffins are great to have for breakfast or for a snack throughout your day. Batch cook and store in the fridge for up to 4 days.

we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein

Let's talk about the different macronutrients that we need for effective workouts.  These are carbohydrates, proteins and fats.