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Fuelling your workout – Protein
we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein
Fuelling your workout – Carbohydrates
Let’s talk about the different macronutrients that we need for effective workouts. These are carbohydrates, proteins and fats.
Should you consume caffeine while working out?
Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn’t mean it’s good for everyone!…
Why Martial arts?
Tang Soo Do expert Chloe Bruce shares her thoughts on why you should definitely give martial arts a try, and, or start your children today!
Detoxing whilst training
In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!
Let’s Finish January together!
Following on from RESET. Chloe has prepared her brand new members only training calendars for you to finish January strong! Let’s GO!
Thriving over the festive period
This month our nutritionist Melanie, discusses the importance of looking after yourself over the festive season. Don’t just survive, THRIVE!
Your December Guides
We are about to enter December, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!
Hydrating correctly for an effective workout
This month our in-house nutritionist – Melanie, discusses the importance of hydrating correctly for an effective workout.
Your November Calendars are live!
We are about to enter November, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!
Introduction: Melanie Flood, our in-house nutritionist!
Hey Team CB! Today I have some exciting news that I want to share with you all. I have the pleasure of introducing to you
Lets Crush September Together!
Hey Team CB! Who’s ready to kickstart a new month of training together? I cannot wait to get started. How to follow the September Training
Memberships
Do you want to join hundreds of like-minded people on the Chloe Bruce Academy? Are you wanting to improve your flexibility, martial arts techniques or style? Maybe you are looking to learn a new skill? Join the Academy today to access over 200 classes and 50 courses as well as the ability to train live once per week with Chloe!