Should you consume caffeine while working out?
Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn’t mean it’s good for everyone!…
Pea and Courgette Soup
Try making this wonderfully bright green pea and courgette soup that you could serve as a light lunch or starter
Chocolate fruit & nut clusters
A pre or post training treat that tastes Naughty, but is a GOOD naughty!
Chocolate fruit & nut clusters
Detoxing whilst training
In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!
Thriving over the festive period
This month our nutritionist Melanie, discusses the importance of looking after yourself over the festive season. Don’t just survive, THRIVE!
Homemade Isotonic Sports Drink
Please enjoy this homemade isotonic sports drink recipe.
It contains no nasties that may contribute to digestive issues that you don’t want when working out!
Hydrating correctly for an effective workout
This month our in-house nutritionist – Melanie, discusses the importance of hydrating correctly for an effective workout.
Berry Breakfast Smoothie
Start your day off right, with this Berry Breakfast Smoothie. You will feel so much more energised and ready to attack the day ahead of you!
Introduction: Melanie Flood, our in-house nutritionist!
Hey Team CB! Today I have some exciting news that I want to share with you all. I have the pleasure of introducing to you all our new in-house nutritionist – Melanie Flood. Each month Melanie will be sharing her nutrition knowledge on different themes that will support both your training and your life.There will…