Categories: Good Naughties!
Tags: Nutrition
Related Articles
What to eat before a workout
Here we discuss the necessary food intake to optimize your performance and support your body’s needs.
Fuelling your workout – Carbohydrates
Let’s talk about the different macronutrients that we need for effective workouts. These are carbohydrates, proteins and fats.
Should you consume caffeine while working out?
Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn’t mean it’s good for everyone!…
Fuelling your workout – Fats
For the last couple of months, I have talked about how protein and carbohydrates can fuel your workouts. It is now time to talk about Fats!
Introduction: Melanie Flood, our in-house nutritionist!
Hey Team CB! Today I have some exciting news that I want to share with you all. I have the pleasure of introducing to you…