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Hydrating correctly for an effective workout
This month our in-house nutritionist – Melanie, discusses the importance of hydrating correctly for an effective workout.
What to eat before a workout
Here we discuss the necessary food intake to optimize your performance and support your body’s needs.
Should you consume caffeine while working out?
Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn’t mean it’s good for everyone!…
Fuelling your workout – Carbohydrates
Let’s talk about the different macronutrients that we need for effective workouts. These are carbohydrates, proteins and fats.
Fuelling your workout – Protein
we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein