Homemade Isotonic Sports Drink

Please enjoy this homemade isotonic sports drink recipe. 
It contains no nasties that may contribute to digestive issues that you don’t want when working out!

Serves 1.

150ml of fresh lemon/lime juice

700ml filtered water

Pinch of Himalayan pink salt

A few drops of electrolytes (you can purchase these here and use my discount code MFLD10 for a 10% discount) – https://naturaldispensary.co.uk/products/Elete_Electrolyte_120ml-8755-0.html

Place all the ingredients together in a shaker and shake.

** TipAdd 1 – 2 tsp of honey/maple syrup depending on how much carbohydrate you want.  If you want to make the drink hypertonic, add 1 tbsp.**

Recipe Via Melanie Flood Nutrition.

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