Please enjoy this homemade isotonic sports drink recipe.
It contains no nasties that may contribute to digestive issues that you don’t want when working out!
150ml of fresh lemon/lime juice
700ml filtered water
Pinch of Himalayan pink salt
A few drops of electrolytes (you can purchase these here and use my discount code MFLD10 for a 10% discount) – https://naturaldispensary.co.uk/products/Elete_Electrolyte_120ml-8755-0.html
Place all the ingredients together in a shaker and shake.
** TipAdd 1 – 2 tsp of honey/maple syrup depending on how much carbohydrate you want. If you want to make the drink hypertonic, add 1 tbsp.**