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Thriving over the Festive period!

It is the season to be jolly, but it doesn’t mean we have to abandon our fitness goals! This Christmas, let’s embark on a journey to stay fit and healthy with the guidance of Chloe Bruce, renowned martial artist and fitness expert. Known for her dynamic approach to training, Chloe’s techniques and mindset can be just what we need to navigate the festive indulgences while keeping our bodies in top shape.

1. Embrace the festive workout spirit!

At the Chloe Bruce Academy we offer a variety of workouts that blend fun and fitness. From martial arts, Inspired HIIT sessions to dynamic stretching routines, yoga & pilates! so it’s important to find a workout that resonates with you. The goal is not just to burn calories but to enjoy the process, making it easier to stick to your routine during the holidays.
Drop me an email or message through the app if you are struggling to find ways of making training fun.
I am always here to help inspire and get the results you are looking for.

2. Plan your holiday workout schedule

With the holiday hustle and bustle, it’s crucial to plan your workouts in advance. Create a realistic schedule that accommodates family gatherings, festivities, and downtime. The CBA emphasises the importance of consistency, and scheduling workouts ensures they become a non-negotiable part of your holiday routine. We even have a monthly training calendar that you can follow, so that does all the thinking for you. Click on the link for a certain day and it will take you straight to the workout on that day.
Make working out as hassle free as possible.

3. Family, Fitness, FUN!

Get your loved ones involved! Whether it’s introducing them to the Chloe Bruce Academy partnered workouts or organising a family-friendly outdoor activity, make fitness a collective experience. Not only does this promote a healthy lifestyle for everyone, but it also creates lasting holiday memories.
My children love going into the studio and copying mummy and daddy’s workout.

4. Mindful Eating

Here at the Chloe Bruce Academy we emphasise the importance of a balanced diet to complement your targets and goals. Navigate the holiday feasts by practicing mindful eating. Enjoy your favorite treats in moderation and make conscious choices to fuel your body with nutritious foods. The CBA’s approach to a holistic lifestyle can inspire you to strike the right balance between indulgence and nourishment.
We also have our in-house nutritionist with super helpful blogs on the Academy, and members get access to all of her amazing recipes too!

5. Online workouts Anytime, Anywhere!

Explore online workouts from the Chloe Bruce Academy either on the desktop version of the platform, or through the mobile app.
Whether you’re traveling or celebrating at home, having access to virtual training sessions allows you to stay committed to your fitness goals. I have tailored workouts designed specifically for the holiday season, ensuring you stay engaged and motivated starting January 3rd! With my RESET 2.0 coming to you very SOON!

6. Stress management and recovery

The holidays can bring stress, but the Chloe Bruce Academy approach to staying active includes yoga for anxiety and stress, and relaxing full body stretch routines. These incorporate mindfulness practices, and even a gentle martial arts flow to keep stress at bay. Additionally, prioritise rest and recovery to allow your body to recharge, so you are ready to kick off January and attack quarter 1 in style!! šŸ‘Š

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