Fit and Healthy Summer
Balancing fitness and family life can be challenging, but it’s not impossible. Read my dedicated tips to help you develop a daily routine.
Martial arts gave me more confidence!
Martial arts has been more than just a sport or a hobby for me. It has been a journey of self-discovery and empowerment.
The story behind the Chloe Bruce Academy
The story behind the creation of the Chloe Bruce Academy – a dream nurtured with passion, shaped by resilience and now, a reality!
Thriving over the Festive period!
Unleash your festive fitness journey with the Chloe Bruce Academy! Enjoy dynamic workouts, mindful nutrition, and empowering wellness tips!
7 steps in using visualisation for greatness in young athletes
Visualisation is key for Greatness! When used effectively, it will complement your physical training and help you to achieve your goals.
March Training Plans
Welcome to your March Training plans. Everyday is linked to a workout and will take you to the full playlist with every workout for this month
The importance of warming up
Most people will benefit from foam rolling as part of a pre, or post-workout routine.
The Benefits of foam rolling
Most people will benefit from foam rolling as part of a pre, or post-workout routine.