What to eat before a workout
Here we discuss the necessary food intake to optimize your performance and support your body's needs.
Category: Training
Intermittent Fasting
Let's explore how intermittent fasting can be incorporated into your fitness regimen, highlighting the potential benefits for optimising your workouts
Fuelling your workout – Fats
For the last couple of months, I have talked about how protein and carbohydrates can fuel your workouts. It is now time to talk about Fats!
Fuelling your workout – Protein
we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein
Fuelling your workout – Carbohydrates
Let's talk about the different macronutrients that we need for effective workouts. These are carbohydrates, proteins and fats.
Should you consume caffeine while working out?
Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn't mean it's good for everyone!...
Detoxing whilst training
In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!
The importance of warming up
Most people will benefit from foam rolling as part of a pre, or post-workout routine.
The Benefits of foam rolling
Most people will benefit from foam rolling as part of a pre, or post-workout routine.