Should you consume caffeine while working out?
Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn't mean it's good for everyone!...
Category: Training
Detoxing whilst training
In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!
The importance of warming up
Most people will benefit from foam rolling as part of a pre, or post-workout routine.
The Benefits of foam rolling
Most people will benefit from foam rolling as part of a pre, or post-workout routine.