Balance is something I’ve always valued, both in my martial arts journey and in life. From the moment I started training, I quickly learned that without balance, even the most powerful techniques can fall apart. But as I’ve grown—both as a martial artist and as a person—I’ve realised that balance is about so much more…
Balancing fitness and family life can be challenging, but it’s not impossible. Read my dedicated tips to help you develop a daily routine.
Unleash your festive fitness journey with the Chloe Bruce Academy! Enjoy dynamic workouts, mindful nutrition, and empowering wellness tips!
Here we discuss the necessary food intake to optimize your performance and support your body’s needs.
Let’s explore how intermittent fasting can be incorporated into your fitness regimen, highlighting the potential benefits for optimising your workouts
For the last couple of months, I have talked about how protein and carbohydrates can fuel your workouts. It is now time to talk about Fats!
we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein
Let’s talk about the different macronutrients that we need for effective workouts. These are carbohydrates, proteins and fats.
Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn’t mean it’s good for everyone!…
In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!
