Jump rope cardio workout / warm up

Welcome to your jump rope workout or warmup!! I am so glad you’re here today doing this for YOU. Remember; no jump rope… you can still jump! ?

Dynamic Stretches

Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic t…

The ultimate Warm up

Want to warm up before working out? Try this 15 Minute warm up routine that will get you ready for any workout lying ahead of you!