Program Info:
Video Length: 15 minutes
Level: All levels
Expiration: No Expiration
Cost: FREE
The Ultimate 15 Minute Warmup!
To stay safe and get the most out of your workout, you must always include a pre-workout warm-up before you begin and then finish with a cool down.
During a workout, we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we start doing strenuous exercise. So that is the responsibility of this warm-up.
We will go through a variety of moves warming up the whole body, so that you can attack any workout lying in front of you!
Keep in mind that finding the perfect warm-up is a very individual process that can only come with practice, experimentation, and experience. Try warming up in various ways, at various intensities, until you find what works best for you.
Grab your gym wear, a bottle of water, and prepare to get the blood pumping!
Trainer
Chloe Bruce
Duration
15 minutes
Difficulty
Beginner – Elite
Style
Workouts
Grab your gym wear, and I will see you on the mat!
Ratings and Reviews
NahumFanOfChloe
I enjoyed this warmup workout video even though i was having slight difficulty keeping up with you especially because i was getting tired but am glad i completed the warmup workout. I love how well you explained each of your exercises in this video step-by-step. I don't have a floor mat at home but my floor carpet has sufficed. This workout indeed challenged my endurance/stamina.
NahumFanOfChloe
Your welcome and Thank you. I think i might purchase at least one of your online courses in the near future. Also it would be cool to see you include self-defense tutorials for real life situations.
Thankyou so much for your kind feedback! I am glad you found this helpful. All the best with your training 🙂