Excellent warm up Chloe, I’m 52 a bit inflexible in some joints but this is exactly what I need to work effectively. On my first week with you and loving everything about it. Top notch!
Overview
The Ultimate 15 Minute Warmup!
To stay safe and get the most out of your workout, you must always include a pre-workout warm-up before you begin and then finish with a cool down.
During a workout, we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we start doing strenuous exercise. So that is the responsibility of this warm-up.
We will go through a variety of moves warming up the whole body, so that you can attack any workout lying in front of you!
Keep in mind that finding the perfect warm-up is a very individual process that can only come with practice, experimentation, and experience. Try warming up in various ways, at various intensities, until you find what works best for you.
Grab your gym wear, a bottle of water, and prepare to get the blood pumping!
Completing this class will help you:
- To reduce risk of injury by warming up efficeintly
- Increase your body temperature gradually
- Helps you mentally prepare for the training session ahead
- Increase your range of motion
More Courses
You might also be interested in these courses
Course 2
Optimal Kicks
The most comprehensive strength & conditioning program for martial artists!
This is my latest all-new, 6-week program that will not only challenge the new kickers out there, but also the Elite!
Optimal Kicks
6 Week Program
View Course
Course 3
The Ultimate Online Kick Package
Here you will gain access to my kick packages from Foundation right through to my signature series!
You will learn over 25 different kicks, with a full break down of each kick.
The Ultimate Online Kick Package
5 Lessons - 25 Classes
View Course
About Instructor
+288 enrolled Not Enrolled
Program Includes
- 1 Lesson
Ratings and Reviews
5.0
Avg. Rating
1 Ratings
5
1
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
Login to Review
NahumFanOfChloe
My Enjoyment Of This Warmup Workout while being Chloe's Online Student
I enjoyed this warmup workout video even though i was having slight difficulty keeping up with you especially because i was getting tired but am glad i completed the warmup workout. I love how well you explained each of your exercises in this video step-by-step. I don't have a floor mat at home but my floor carpet has sufficed. This workout indeed challenged my endurance/stamina.
×
![Preview Image]()
NahumFanOfChloe
Your welcome and Thank you. I think i might purchase at least one of your online courses in the near future. Also it would be cool to see you include self-defense tutorials for real life situations.
What's your experience? We'd love to know!
Login to Review
Login
Accessing this course requires a login, please enter your credentials below!
Responses
You must be logged in to post a comment.
-
-
This is amazing to hear! Thankyou so much 🙂
If there is anything I can help with, please let me know. Otherwise, enjoy the Academy, and Welcome <3
-
Thankyou so much for your kind feedback! I am glad you found this helpful. All the best with your training 🙂