The Ultimate 15 Minute Warmup!
To stay safe and get the most out of your workout, you must always include a pre-workout warm-up before you begin and then finish with a cool down.
During a workout, we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we start doing strenuous exercise. So that is the responsibility of this warm-up.
We will go through a variety of moves warming up the whole body, so that you can attack any workout lying in front of you!
Keep in mind that finding the perfect warm-up is a very individual process that can only come with practice, experimentation, and experience. Try warming up in various ways, at various intensities, until you find what works best for you.
Grab your gym wear, a bottle of water, and prepare to get the blood pumping!

Program Info:
Video Length: 15 minutes
Level: All levels
Expiration: No Expiration
Cost: FREE


Chloe Bruce


15 minutes


Beginner – Elite



About Instructor

Chloe Bruce

15 Programs

+233 enrolled
Not Enrolled

Program Includes

  • 1 Lesson

Ratings and Reviews

Avg. Rating
1 Ratings
What's your experience? We'd love to know!
Posted 6 months ago
My Enjoyment Of This Warmup Workout while being Chloe's Online Student

I enjoyed this warmup workout video even though i was having slight difficulty keeping up with you especially because i was getting tired but am glad i completed the warmup workout. I love how well you explained each of your exercises in this video step-by-step. I don't have a floor mat at home but my floor carpet has sufficed. This workout indeed challenged my endurance/stamina.

Chloe Bruce
Posted 5 months ago

Thankyou so much for your kind feedback! I am glad you found this helpful. All the best with your training 🙂

    Posted 5 months ago

    Your welcome and Thank you. I think i might purchase at least one of your online courses in the near future. Also it would be cool to see you include self-defense tutorials for real life situations.

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  1. Excellent warm up Chloe, I’m 52 a bit inflexible in some joints but this is exactly what I need to work effectively. On my first week with you and loving everything about it. Top notch!

    1. This is amazing to hear! Thankyou so much 🙂
      If there is anything I can help with, please let me know. Otherwise, enjoy the Academy, and Welcome <3