Core Workouts
AB ATTACKS! No equipment, at home workouts for an everyday belly blaster!
Program Tag: Advanced
Bo Staff Warm Up
Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body work…
Jump rope cardio workout / warm up
Welcome to your jump rope workout or warmup!! I am so glad you’re here today doing this for YOU.
Remember; no jump rope… you can still jump! ?
Resistance Bands
Looking for a new way of working out that isn't long-duration cardio or weight lifting?
Then resistance bands could be your answer. The adaptability …
Dynamic Stretches
Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out.
While practicing a dynamic t…
Pose Breakdowns
If you are wanting a more in depth breakdown of individual poses, check out my pose breakdowns here.
Breakdowns include variations and modification…
Strikes and Sequences
Are you looking to be more fluent with a Bo Staff? Learn the strikes and sequences? If so these lessons are for you!
This Martial Arts weapon is fu…
Weighted Workouts
Join Chloe on her weighted workouts. Check out the full play list for weights used in each workout and choose a video suitable for you!
Hit Play and …
Mobility
While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints.
W…
Yoga Flows
By taking part in the following classes you will notice much better alignment throughout your body, a more relaxed state of mind, the ability to impro…