Back to Program Daily Stretch Routines 0% Complete 0/0 Steps Full body Beginners seated Stretch Full body Beginners stretch routine Full body Intermediate stretch routine Full body advance stretch routine 30 Minute Full body Refresh Full body Stability Ball stretch Participants 201 adam Hugh Amanda Alison Snellbaker Alistair Show more Daily Stretch Routines Full body Stability Ball stretch Lesson 6 of 6 In Progress ← Previous Full body Stability Ball stretch Chloe Bruce Using a stability ball we find we can lengthen and gain a great stretch throughout the whole body. Trainer: Chloe Bruce Duration: 12 Minutes Difficulty: Beginner – Elite