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Are you looking to increase your flexibility and mobility? If yes you have to try this challenge! Designed for beginners, right through to Elite athletes. A great program to introduce you to consistency and stretching on a regular basis.
Do you want to do a daily stretch but not know where to start? These guided stretching routines will only take between 15 -30 minutes out of your day, but give your body much more reward long term! Work on linking the breath with each move throughout the sequence by following this simple rule: Inhale for length and extension, exhale for contraction and to go deeper within the stretches.
