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Chloe Bruce shares all, with her new Everyday Flexibility E-Book. Discussing her knowledge and expertise on over 30 years of training and teaching methods to help you gain active flexibility and strength within your whole body.
Are you looking to increase your flexibility and mobility? If yes you have to try this challenge! Designed for beginners, right through to Elite athletes. A great program to introduce you to consistency and stretching on a regular basis.
Do you want to do a daily stretch but not know where to start? These guided stretching routines will only take between 15 -30 minutes out of your day, but give your body much more reward long term! Work on linking the breath with each move throughout the sequence by following this simple rule: Inhale for length and extension, exhale for contraction and to go deeper within the stretches.