Cinnamon fruit Porridge

Cinnamon fruit porridge can be a nutritious and delicious option for breakfast or as a snack. The combination of oats, fruit, and cinnamon provides a good balance of carbohydrates, fiber, and natural sweetness to start your day.

Serves 1

40g whole porridge oats

1/2 – 1 tsp ground cinnamon

1 tbsp essenKal seed mix – including flaxseeds, sesame seeds and pumpkin seeds

Plus any berries e.g. blackberries, blueberries. Berries are parKcularly high in anKoxidants, vital for recovery


  1. Place the oats in a pan and cover with water.
  2. Bring to the boil then gently simmer, stirring until the porridge thickens and the oats soften.
  3. Stir the cinnamon, seed mix and fruit into the porridge or just scatter on top.

Recipe Via Melanie Flood Nutrition.

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