Advanced Bo Master course – Horizontal Throw
-Chloe ♡ Bo Staff Recommendation: G ForceTrainerChloe BruceDuration4 minutesDifficultyAdvanced
Advanced Bo Master course – Reverse Chest Roll pop
Following on from the Chest Roll. This is a progression integrating a small release of the Bo Staff. -Chloe ♡Bo Staff Recommendation: G Force Trainer Chloe…
Advanced Bo Master course – Reverse Chest Roll
Another more complicated of the body roll manoeuvres is this reverse chest roll. However very satisfying when you have nailed it! Remember to get the…
Advanced Bo Master course – Waist Roll
A slightly more difficult of the Body rolls, we are now going to look at the Waist Roll. Remember that gravity will want to pull…
Advanced Bo Master course – Palm Spin
Grab your bo and let’s start learning one of the most cool looking tricks I know! The Palm Spin. I guarantee you will learn to…
Advanced Bo Master course – Reverse 360 Spin
Start spinning the bo fluently without needing to keep your eyes on it, with this 360 reverse Flow. A great addition to your training skills…
Advanced Bo Master course – Intro
Welcome to the Advanced Bo Master Course. I cannot thank you all enough for taking part in this course, and wish you a great time…
Warm up and mobility for martial artists
Prepare yourself for kicking, by taking this kick specific warmup and mobility session designed for martial artists.
Strengthening drills for kicking
If you are looking to improve your leg strength, control and balance whilst kicking. This is an awesome session for you to train. I give…