Stretch & Flow – Dynamic Stretch
Today we start with the first of our Dynamic Stretch sessions. Dynamic stretching is best done as a warm up, or prior to exercise. Usually…
Reset – Day 8 – Relaxing Flexy flow
Today is a session I know I needed, and I hope you appreciate it too. Its a 15 minute relaxing flexy flow session that made…
Reset – Day 3 – Flexy Flow
Day 3 of the RESET challenge takes us on a nice full body Flexy flow. Enjoy the next 15 minutes while we stretch and move…
Dynamic Warm up for Martial artists
Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.
Relaxing Flexy Flow
Trainer Chloe Bruce Duration 27 Minutes Difficulty Beginner – Elite
Flexy Flow – Gentle full body stretch
Trainer: Chloe Bruce Duration: 40 Minutes Difficulty: Beginner
Wake and move
Trainer: Chloe Bruce Duration: 12 Minutes Difficulty: Beginner – elite
30 Minute Full body Refresh
Trainer: Chloe Bruce Duration: 30 Minutes Difficulty: Beginner – Elite
Full body Beginners seated Stretch
Trainer: Chloe Bruce Duration: 30 Minutes Difficulty: Beginner
Awaken your hips
Trainer: Chloe Bruce Duration: 12 Minutes Difficulty: Beginner – Elite