Advanced Bo Master course – Horizontal Throw Combo
-Chloe ♡ Bo Staff Recommendation: G ForceTrainerChloe BruceDuration2 minutesDifficultyAdvanced
-Chloe ♡ Bo Staff Recommendation: G ForceTrainerChloe BruceDuration2 minutesDifficultyAdvanced
-Chloe ♡ Bo Staff Recommendation: G ForceTrainerChloe BruceDuration4 minutesDifficultyAdvanced
Following on from the Chest Roll. This is a progression integrating a small release of the Bo Staff. -Chloe ♡Bo Staff Recommendation: G Force Trainer Chloe…
Another more complicated of the body roll manoeuvres is this reverse chest roll. However very satisfying when you have nailed it! Remember to get the…
A slightly more difficult of the Body rolls, we are now going to look at the Waist Roll. Remember that gravity will want to pull…
Grab your bo and let’s start learning one of the most cool looking tricks I know! The Palm Spin. I guarantee you will learn to…
Start spinning the bo fluently without needing to keep your eyes on it, with this 360 reverse Flow. A great addition to your training skills…
Welcome to the Advanced Bo Master Course. I cannot thank you all enough for taking part in this course, and wish you a great time…
Check out and master this 8 strike combination that you can add to your forms, or to train as a drill to perfect all of…
The scoop is an awesome strike that can add variation to your combinations. I show 2 variations within this video and I recommend you be…
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