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December Access All Guide

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  1. 30 Minute Full body Refresh
  2. Kickfit Intermediate - Workout 11
  3. 3rd and 4th Rest Days
    Day 2 – Basic Stretch – Lower body
  4. Improve your balance and control
  5. Awaken your hips
  6. Flowing into Splits
  7. Tornado Kick Tutorial
  8. 12th and 13th Rest Days
    Day 1 - Basic Stretch - Upper Body
  9. Mobility Drills for Bo Staff
  10. Striking with the Bo
  11. Full body Beginners seated Stretch
  12. Inner thigh Stretch and tone
  13. OPTIMAL kicks - Workout 5
  14. 17th and 18th Rest Days
    Dynamic Warm up for Martial artists
  15. Kicking Improver - Balance
  16. Beginner Morning Flow
  17. Kickfit Intermediate - Workout 10
  18. Relaxing Flexy Flow
  19. 26th and 27th Rest Days
    Hip Mobility Flow
  20. Beginner Balance Routine
  21. Understanding the strength behind our kicks
  22. Full body Stability Ball stretch
  23. Day 4 - Basic Stretch - Hip Mobility

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December Access All Guide Full body Stability Ball stretch
Lesson 22 of 23
In Progress

Full body Stability Ball stretch

Chloe Bruce

Trainer

Chloe Bruce

Duration

12 Minutes

Difficulty

Beginner-Advanced

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