Wake and move
Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…
30 Minute Full body Refresh
Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner – Elite Welcome to the Full Body Refresh. Listen to your body and only do what feels…
Yogi Squat – Malasana
Trainer Chloe Bruce Duration 7 minutes Difficulty Beginner If you are not quite in the Yogi Squat yet, try these 3 modifications to help build…
Fake Neck Roll
Trainer Chloe Bruce Duration 6 minutes Difficulty Beginner – Intermediate Learn this Fake Neck Roll Tutorial with Bo Staff master, Chloe Bruce and make this…
Camel Pose
Trainer Chloe Bruce Duration 8 minutes Difficulty Beginner – Elite A step-by-step tutorial of how to do the camel Pose. A full breakdown including variations…
Understanding the strength behind our kicks
Trainer Chloe Bruce Duration 50 minutes Difficulty Beginner – Advanced In todays lesson, we learn to understand the strength needed to be able to kick…
