Kickpad workout Drills

Trainer Chloe Bruce Duration 9 minutes Difficulty Beginner – Elite Kicking Improver class focusing on developing the balance and stability within our kicks.

Dynamic Warm up for Martial artists

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.

Relaxing Flexy Flow

Trainer Chloe Bruce Duration 27 Minutes Difficulty Beginner – Elite This is the second of our Flexy Flow series, from September’s live classes. A relaxing…

Kicking Improver – Balance

Trainer Chloe Bruce Duration 46 minutes Difficulty Beginner Kicking Improver class focusing on developing the balance and stability within our kicks.

Flexy Flow – 05-09

Trainer Chloe Bruce Duration 40 Minutes Difficulty Beginner – Elite This is the first of our Flexy Flow series, from September’s live classes. A gentle…

Tornado Kick Tutorial

Trainer Chloe Bruce Duration 5 Minutes Difficulty Intermediate-Elite Tornado Kick, one of the most diverse jump kicks for any style of martial arts. Chloe teaches…

Foam Roller for Recovery 2.0

Trainer Chloe Bruce Duration 25 Minutes Difficulty All Levels How to Foam roll efficiently Do you know how to foam roll efficiently? Here you will…

Wake and move

Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…

Processing...