Neck roll to whip

Want to learn this neck roll to whip? Check it out now 🙂 Just make sure you have the space and room to move with…

baseball swing combo

This baseball swing combo with the bo staff will certainly add an element of flair into your form. Try it on both sides, see what…

Stretch & Flow – Yoga for Psoas

You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…

Stretch & Flow – Live session 7

Todays live session is a tough but good’n. Its a Yoga for Core session focusing on strength throughout the mind and body! Take your time,…