Wake and move

Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…

30 Minute Full body Refresh

Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner – Elite Welcome to the Full Body Refresh. Listen to your body and only do what feels…

Yogi Squat – Malasana

Trainer Chloe Bruce Duration 7 minutes Difficulty Beginner If you are not quite in the Yogi Squat yet, try these 3 modifications to help build…

Fake Neck Roll

Trainer Chloe Bruce Duration 6 minutes Difficulty Beginner – Intermediate Learn this Fake Neck Roll Tutorial with Bo Staff master, Chloe Bruce and make this…

Camel Pose

Trainer Chloe Bruce Duration 8 minutes Difficulty Beginner – Elite A step-by-step tutorial of how to do the camel Pose. A full breakdown including variations…

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