Bo Staff Intermediate Mastercourse – Baseball Swing
The baseball swing is a great way to add aggression and strength to your form, through use of the Bo Staff. Its an awesome manipulation…
Warm up and mobility for martial artists
Prepare yourself for kicking, by taking this kick specific warmup and mobility session designed for martial artists.
Strengthening drills for kicking
If you are looking to improve your leg strength, control and balance whilst kicking. This is an awesome session for you to train. I give…
Co-ordination drills for kicking
Part 4 of the Principles of kicking workshop covers drills needed for improving your co-ordination when kicking.
Stick vs Flicking your Kicks
Part three of the Principles of kicking workshop revolve around the difference of Sticking vs flicking your kicks!
Importance of the Knee chamber
Check out the next part in this all important Principles of Kicking workshop and find out why the Knee chamber is such a crucial part…
Bo Staff Intermediate Master Course – 8 strike combo
Check out and master this 8 strike combination that you can add to your forms, or to train as a drill to perfect all of…
Stick your Kicks!
Unlock the secrets to flawless kicks with Chloe! 🥋 In this video, discover Chloe’s exclusive training techniques to perfect your kicks for kata and freestyle…
Reset 2.0 – Day 12- Relaxed Yoga Flow
We are at the end of the RESET Challenge! I am not sure if I am excited or sad! Excited because I am feeling so…