Wake and move
Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…
30 Minute Full body Refresh
Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner – Elite Welcome to the Full Body Refresh. Listen to your body and only do what feels…
Yogi Squat – Malasana
Trainer Chloe Bruce Duration 7 minutes Difficulty Beginner If you are not quite in the Yogi Squat yet, try these 3 modifications to help build…
Fake Neck Roll
Trainer Chloe Bruce Duration 6 minutes Difficulty Beginner – Intermediate Learn this Fake Neck Roll Tutorial with Bo Staff master, Chloe Bruce and make this…
Quick Everyday Flow
Trainer Chloe Bruce Duration 4 minutes Difficulty Beginner A short and sweet yoga flow you can try everyday to get movement into the body. You…
Back to Basics
Trainer Chloe Bruce Duration 40 Minutes Difficulty Beginner Join Chloe for a back to basics masterclass discovering creative ways of learning the three fundamental kicks…
Full body Beginners seated Stretch
Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner Welcome to the beginner full-body seated stretch. Listen to your body and only do what feels good…
Camel Pose
Trainer Chloe Bruce Duration 8 minutes Difficulty Beginner – Elite A step-by-step tutorial of how to do the camel Pose. A full breakdown including variations…
Understanding the strength behind our kicks
Trainer Chloe Bruce Duration 50 minutes Difficulty Beginner – Advanced In todays lesson, we learn to understand the strength needed to be able to kick…
Freestyle Footwork Fundamentals
Trainer Chloe Bruce Duration 12 minutes Difficulty Beginner, Intermediate Freestyle Footwork Fundamentals for stepping up your freestyle martial arts knowledge. Suitable to hep with  all…