Kickpad workout Drills

Trainer Chloe Bruce Duration 9 minutes Difficulty Beginner – Elite Kicking Improver class focusing on developing the balance and stability within our kicks.

Dynamic Warm up for Martial artists

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.

Bo Intro Mastercourse – Conclusion

I truly hope you have enjoyed this course, and have taken your skillset to the next level. Remember with the Bo, consistency is key!Don’t hesitate…

Around the World

Around the World is such a great manipulation to learn to integrate into full spin sequences and progressions later on down the line! Start learning…

Figure of 8

Figure of 8 with the bo staff is one of the first spin manipulations you will learn. It a great move for all levels, and…

Striking with the Bo

Being able to counter with your bo staff is a great tool to have on your belt. Chloe shares her best beginner strikes and strike…

Blocking with the Bo

Learning how to protect yourself with a stick or bo staff is super practical. So today Chloe teaches us the basic blocks and block variationsBo…

How to hold the Bo and Grip Variations

Let’s look at your preferred way of holding the bo staff, and different grip variations that there are.Bo Staff Recommendation: G Force Trainer Chloe Bruce…

Warming up for Bo Staff

Before taking part in bo staff drills Chloe takes you through a warm up for warming up the correct muscles in order to train with…

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