Neck roll to whip
Want to learn this neck roll to whip? Check it out now 🙂 Just make sure you have the space and room to move with…
baseball swing combo
This baseball swing combo with the bo staff will certainly add an element of flair into your form. Try it on both sides, see what…
Stretch & Flow – Yoga for Psoas
You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…
Stretch & Flow – Yoga for Strength
Want to build strength within your body? This class will leave the abs, glutes, and upper body on fire! Who knew Yoga could be a…
Stretch & Flow – Live Session 8
Guys what can I say, I loved this session! It is an awesome class for Hips and Shoulders. Remember to work at your own pace…
Stretch & Flow – Yoga for Morning
Todays session is a quick Morning Feel Good Yoga session that will leave you ready to start your day feeling just FAB!
Stretch & Flow – Live session 7
Todays live session is a tough but good’n. Its a Yoga for Core session focusing on strength throughout the mind and body! Take your time,…
Stretch & Flow – Live Zoom Session Six
I have a great session for you today! One in which I would recommend doing at the beginning or the end of your day. All…
Stretch & Flow – Live Zoom Session Five
Focusing on the hips today, we work the strength and internal and external rotation within the hip joint. Enjoy this 35 minute hip mobility class.
Stretch & Flow – Full Body Mobility
Finishing off the week with a full body mobility routine. This session will have your whole body wanting more! Enjoy guys!