Advanced Hip mobility session
This advanced hip mobility session is just fab! I enjoyed filming this so much. It is a great way of warming up your body pre-training…
Traditional Training Drill
This Traditional Training drill is a very small segment from a form/kata called “Unsu”. But Great to use as a training drill to practice speed,…
Walk-on Variations
Check out these 5 Bowing variations for presenting yourself to the Judges when competing in musical, extreme, or creative forms. Use one of these 5…
Hand Combination four
Want to learn a fast, dynamic hand combination with Chloe? Nows your chance. This is a sport karate freestyle combo that could be used in…
Standing high Kick leg drill
If you are looking to improve your control within your standing kicks, then this is an awesome drill for you to practice, or to teach…
Hand Combination three
Want to learn a fast, dynamic hand combination with Chloe? Nows your chance. This is a sport karate freestyle combo that could be used in…
Side Kick strengthening Drill
If you are looking to improve your leg strength, control and balance whilst kicking. This is an awesome drill for you to practice, or to…
Stretch & Flow – Yoga for Psoas
You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…
Stretch & Flow – Yoga for Strength
Want to build strength within your body? This class will leave the abs, glutes, and upper body on fire! Who knew Yoga could be a…
Stretch & Flow – Live Session 8
Guys what can I say, I loved this session! It is an awesome class for Hips and Shoulders. Remember to work at your own pace…