Stretch & Flow – Yoga for Psoas
You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…
Stretch & Flow – Yoga for Strength
Want to build strength within your body? This class will leave the abs, glutes, and upper body on fire! Who knew Yoga could be a…
Stretch & Flow – Live Session 8
Guys what can I say, I loved this session! It is an awesome class for Hips and Shoulders. Remember to work at your own pace…
Stretch & Flow – Yoga for Morning
Todays session is a quick Morning Feel Good Yoga session that will leave you ready to start your day feeling just FAB!
Stretch & Flow – Live session 7
Todays live session is a tough but good’n. Its a Yoga for Core session focusing on strength throughout the mind and body! Take your time,…
Stretch & Flow – Live Zoom Session Six
I have a great session for you today! One in which I would recommend doing at the beginning or the end of your day. All…
Stretch & Flow – Live Zoom Session Five
Focusing on the hips today, we work the strength and internal and external rotation within the hip joint. Enjoy this 35 minute hip mobility class.
Stretch & Flow – Full Body Mobility
Finishing off the week with a full body mobility routine. This session will have your whole body wanting more! Enjoy guys!
Stretch & Flow – Lower Back Mobility
Focusing on the lower back today, we are going to do a 15 minute mobility session. This is an awesome session needing nothing but a…
Stretch & Flow – Arm mobility
A wrist, hand and arm mobility session that you all didn’t know you needed! Enjoy this 10 minute session.