Stretch & Flow – Yoga for Psoas
You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…
Stretch & Flow – Yoga for Strength
Want to build strength within your body? This class will leave the abs, glutes, and upper body on fire! Who knew Yoga could be a…
Stretch & Flow – Live Session 8
Guys what can I say, I loved this session! It is an awesome class for Hips and Shoulders. Remember to work at your own pace…
Stretch & Flow – Yoga for Morning
Todays session is a quick Morning Feel Good Yoga session that will leave you ready to start your day feeling just FAB!
Stretch & Flow – Live session 7
Todays live session is a tough but good’n. Its a Yoga for Core session focusing on strength throughout the mind and body! Take your time,…
Relaxing Flexy Flow
Trainer Chloe Bruce Duration 27 Minutes Difficulty Beginner – Elite
Flexy Flow – Gentle full body stretch
Trainer: Chloe Bruce Duration: 40 Minutes Difficulty: Beginner
Wake and move
Trainer: Chloe Bruce Duration: 12 Minutes Difficulty: Beginner – elite
Yogi Squat – Malasana
If you are not quite in the Yogi Squat yet, try these 3 modifications to help build your squat. Explore different ways of getting into…
Quick Everyday Flow
A short and sweet yoga flow you can try everyday to get movement into the body. You will not regret this 4 minute Class! Equipment…