Stretch & Flow – Yoga for Psoas

You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…

Stretch & Flow – Live session 7

Todays live session is a tough but good’n. Its a Yoga for Core session focusing on strength throughout the mind and body! Take your time,…

Relaxing Flexy Flow

Trainer Chloe Bruce Duration 27 Minutes Difficulty Beginner – Elite This is the second of our Flexy Flow series, from September’s live classes. A relaxing…

Flexy Flow – 05-09

Trainer Chloe Bruce Duration 40 Minutes Difficulty Beginner – Elite This is the first of our Flexy Flow series, from September’s live classes. A gentle…

Wake and move

Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…

Yogi Squat – Malasana

Trainer Chloe Bruce Duration 7 minutes Difficulty Beginner If you are not quite in the Yogi Squat yet, try these 3 modifications to help build…

Quick Everyday Flow

Trainer Chloe Bruce Duration 4 minutes Difficulty Beginner A short and sweet yoga flow you can try everyday to get movement into the body. You…