Stretch & Flow – Yoga for Psoas
You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…
You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…
Want to build strength within your body? This class will leave the abs, glutes, and upper body on fire! Who knew Yoga could be a…
Guys what can I say, I loved this session! It is an awesome class for Hips and Shoulders. Remember to work at your own pace…
Todays session is a quick Morning Feel Good Yoga session that will leave you ready to start your day feeling just FAB!
Todays live session is a tough but good’n. Its a Yoga for Core session focusing on strength throughout the mind and body! Take your time,…
Trainer Chloe Bruce Duration 27 Minutes Difficulty Beginner – Elite This is the second of our Flexy Flow series, from September’s live classes. A relaxing…
Trainer Chloe Bruce Duration 40 Minutes Difficulty Beginner – Elite This is the first of our Flexy Flow series, from September’s live classes. A gentle…
Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…
Trainer Chloe Bruce Duration 7 minutes Difficulty Beginner If you are not quite in the Yogi Squat yet, try these 3 modifications to help build…
Trainer Chloe Bruce Duration 4 minutes Difficulty Beginner A short and sweet yoga flow you can try everyday to get movement into the body. You…
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