Stretch & Flow – Yoga for Psoas

You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching. So enjoy…

Stretch & Flow – Live session 7

Todays live session is a tough but good’n. Its a Yoga for Core session focusing on strength throughout the mind and body! Take your time,…

Wake and move

Trainer: Chloe Bruce Duration: 12 Minutes Difficulty: Beginner – elite

Yogi Squat – Malasana

If you are not quite in the Yogi Squat yet, try these 3 modifications to help build your squat. Explore different ways of getting into…

Quick Everyday Flow

A short and sweet yoga flow you can try everyday to get movement into the body. You will not regret this 4 minute Class! Equipment…