Relaxing Flexy Flow

Trainer Chloe Bruce Duration 27 Minutes Difficulty Beginner – Elite This is the second of our Flexy Flow series, from September’s live classes. A relaxing…

Flexy Flow – 05-09

Trainer Chloe Bruce Duration 40 Minutes Difficulty Beginner – Elite This is the first of our Flexy Flow series, from September’s live classes. A gentle…

Wake and move

Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…

Yogi Squat – Malasana

Trainer Chloe Bruce Duration 7 minutes Difficulty Beginner If you are not quite in the Yogi Squat yet, try these 3 modifications to help build…

Quick Everyday Flow

Trainer Chloe Bruce Duration 4 minutes Difficulty Beginner A short and sweet yoga flow you can try everyday to get movement into the body. You…

Camel Pose

Trainer Chloe Bruce Duration 8 minutes Difficulty Beginner – Elite A step-by-step tutorial of how to do the camel Pose. A full breakdown including variations…

Stretch & Tone

Trainer Chloe Bruce Duration 42 minutes Difficulty Beginner – Elite Effective stretches, & exercises to stretch & tone the whole body. Wake up and move…

Morning Mobility for beginners

Trainer Chloe Bruce Duration 10 Minutes Difficulty Beginner A gentle Morning Mobility workout to give you a head start on your day ahead. Suitable for…

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