Reset – Day 5 – Leg Day

Todays workout is a 15 minute Leg Session. But don’t worry it is low impact, yet still a very effective workout to activate through the…

Reset – 5 Minute Warm Up

Welcome to RESET. Our 10 Day training programme to kick off 2023 together!Before we get started tomorrow, I just wanted to give you a little…

Kickpad workout Drills

Trainer Chloe Bruce Duration 9 minutes Difficulty Beginner – Elite Kicking Improver class focusing on developing the balance and stability within our kicks.