Core workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Who wants to crush your core today!? 6 exercises, 20 seconds on, 10 seconds rest…

Shoulder workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 20 minutes Restrictions within your shoulders? Try this at home 20 minute Shoulder mobility workout. It will…

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