Bo Staff warm up
Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner Upper Body workout that is great to warm up for the Bo Staff. Use this as a…
Jump Rope Cardio Workout
Trainer Chloe Bruce Duration 12 minutes Difficulty Intermediate – Elite Welcome to your jump rope workout or warmup!! I am so glad you’re here today…
15 Dynamic Stretches for warm up or workout
Trainer Chloe Bruce Duration 16 minutes Difficulty Beginner – Elite Prepare for competition and training with Chloe. Here she shows her top 15 dynamic stretches…
Ultimate Warm Up
Trainer Chloe Bruce Duration 15 Minutes Difficulty All Levels How to warm up efficiently?To stay safe and get the most out of your workout, you…