Bo Staff warm up

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner Upper Body workout that is great to warm up for the Bo Staff. Use this as a…

Jump Rope Cardio Workout

Trainer Chloe Bruce Duration 12 minutes Difficulty Intermediate – Elite Welcome to your jump rope workout or warmup!! I am so glad you’re here today…

Ultimate Warm Up

Trainer Chloe Bruce Duration 15 Minutes Difficulty All Levels How to warm up efficiently?To stay safe and get the most out of your workout, you…

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