Stretch & Flow – Warm up
Thankyou for taking part in my spring- Stretch and Flow 30 Day series. This is our 5 minute warm up that you can use prior…
Dynamic Warm up for Martial artists
Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.
Warming up for Bo Staff
Before taking part in bo staff drills Chloe takes you through a warm up for warming up the correct muscles in order to train with…
Bo Staff warm up
Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner Upper Body workout that is great to warm up for the Bo Staff. Use this as a…
Jump Rope Cardio Workout
Trainer Chloe Bruce Duration 12 minutes Difficulty Intermediate – Elite Welcome to your jump rope workout or warmup!! I am so glad you’re here today…
15 Dynamic Stretches for warm up or workout
Trainer Chloe Bruce Duration 16 minutes Difficulty Beginner – Elite Prepare for competition and training with Chloe. Here she shows her top 15 dynamic stretches…
Ultimate Warm Up
Trainer Chloe Bruce Duration 15 Minutes Difficulty All Levels How to warm up efficiently?To stay safe and get the most out of your workout, you…