Dynamic Warm up for Martial artists

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.

Warming up for Bo Staff

Before taking part in bo staff drills Chloe takes you through a warm up for warming up the correct muscles in order to train with…

Bo Staff warm up

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner Upper Body workout that is great to warm up for the Bo Staff. Use this as a…

Jump Rope Cardio Workout

Trainer Chloe Bruce Duration 12 minutes Difficulty Intermediate – Elite Welcome to your jump rope workout or warmup!! I am so glad you’re here today…

Ultimate Warm Up

Trainer Chloe Bruce Duration 15 Minutes Difficulty All Levels How to warm up efficiently?To stay safe and get the most out of your workout, you…

Processing...