Dynamic Warm up for Martial artists
Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.
Understanding the strength behind our kicks
Trainer Chloe Bruce Duration 50 minutes Difficulty Beginner – Advanced In todays lesson, we learn to understand the strength needed to be able to kick…
Improve your balance and control
Trainer Chloe Bruce Duration 25 minutes Difficulty Intermediate – Advanced We rely on balance and stability to complete basic tasks. These balance drills are essential…
Higher Kicks Class
Trainer Chloe Bruce Duration 20 Minutes Difficulty Beginner – Advanced Take this class regularly to really see the difference within your flexibility and the height…
Core workout with resistance bands
Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Who wants to crush your core today!? 6 exercises, 20 seconds on, 10 seconds rest…
Shoulder workout with resistance bands
Trainer Chloe Bruce Difficulty Beginner – Elite Duration 20 minutes Restrictions within your shoulders? Try this at home 20 minute Shoulder mobility workout. It will…
Arm workout with resistance bands
Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Looking for a light arm/upper body session that you can do from home? Try this…
Leg workout with resistance bands
Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Are you looking to develop the strength and precision within your kicks? You have to…
Leg workout with resistance bands
Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Are you looking to develop the strength and precision within your kicks? You have to…
Beginner Balance Routine
Trainer Chloe Bruce Duration 14 minutes Difficulty Basic – Intermediate We rely on balance and stability to complete basic tasks. These beginner balance drills are…