Dynamic Warm up for Martial artists

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.

Improve your balance and control

Trainer Chloe Bruce Duration 25 minutes Difficulty Intermediate – Advanced We rely on balance and stability to complete basic tasks. These balance drills are essential…

Higher Kicks Class

Trainer Chloe Bruce Duration 20 Minutes Difficulty Beginner – Advanced Take this class regularly to really see the difference within your flexibility and the height…

Core workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Who wants to crush your core today!? 6 exercises, 20 seconds on, 10 seconds rest…

Shoulder workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 20 minutes Restrictions within your shoulders? Try this at home 20 minute Shoulder mobility workout. It will…

Arm workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Looking for a light arm/upper body session that you can do from home? Try this…

Leg workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Are you looking to develop the strength and precision within your kicks? You have to…

Leg workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Are you looking to develop the strength and precision within your kicks? You have to…

Beginner Balance Routine

Trainer Chloe Bruce Duration 14 minutes Difficulty Basic – Intermediate We rely on balance and stability to complete basic tasks. These beginner balance drills are…

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