Warm up and mobility for martial artists
Prepare yourself for kicking, by taking this kick specific warmup and mobility session designed for martial artists.
Strengthening drills for kicking
If you are looking to improve your leg strength, control and balance whilst kicking. This is an awesome session for you to train. I give…
Standing high Kick leg drill
If you are looking to improve your control within your standing kicks, then this is an awesome drill for you to practice, or to teach…
Side Kick strengthening Drill
If you are looking to improve your leg strength, control and balance whilst kicking. This is an awesome drill for you to practice, or to…
Dynamic Warm up for Martial artists
Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.
Understanding the strength behind our kicks
In todays lesson, we learn to understand the strength needed to be able to kick as martial artists. Ways in which we can build the…
Improve your balance and control
Trainer: Chloe Bruce Duration: 25 Minutes Difficulty: Beginner – Elite
Higher Kicks Class
Trainer: Chloe Bruce Duration: 20 Minutes Difficulty: Beginner – Elite
Core workout with resistance bands
Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Who wants to crush your core today!? 6 exercises, 20 seconds on, 10 seconds rest…
Shoulder workout with resistance bands
Trainer Chloe Bruce Difficulty Beginner – Elite Duration 20 minutes Restrictions within your shoulders? Try this at home 20 minute Shoulder mobility workout. It will…