Standing high Kick leg drill

If you are looking to improve your control within your standing kicks, then this is an awesome drill for you to practice, or to teach…

Side Kick strengthening Drill

If you are looking to improve your leg strength, control and balance whilst kicking. This is an awesome drill for you to practice, or to…

Core workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Who wants to crush your core today!? 6 exercises, 20 seconds on, 10 seconds rest…

Shoulder workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 20 minutes Restrictions within your shoulders? Try this at home 20 minute Shoulder mobility workout. It will…

Arm workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Looking for a light arm/upper body session that you can do from home? Try this…

Leg workout with resistance bands

Trainer Chloe Bruce Difficulty Beginner – Elite Duration 14 minutes Are you looking to develop the strength and precision within your kicks? You have to…