Foam Roller for Recovery 2.0

Trainer Chloe Bruce Duration 25 Minutes Difficulty All Levels How to Foam roll efficiently Do you know how to foam roll efficiently? Here you will…

Awaken your hips

Trainer Chloe Bruce Duration 12 Minutes Difficulty Intermediate – Advanced A tough but good’en! Let’s start the new year by awakening our hips! Suitable for…

Hip Recovery workout

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite A 15-minute follow-along workout focusing on HIP mobility and bodyweight training. Perfect for active recovery…

Active Recovery workout

Trainer Chloe Bruce Duration 18 minutes Difficulty Intermediate – Elite Looking for a workout that isn’t a 100 miles per hour? Try this active recovery…

Recovery workout using a foam roller

Trainer Chloe Bruce Duration 18 Minutes Difficulty All Levels How to Foam roll efficiently Do you know how to foam roll efficiently? Here you will…

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