Foam Roller for Recovery 2.0
Trainer: Chloe Bruce Duration: 25 Minutes Difficulty: All Levels
Awaken your hips
Trainer: Chloe Bruce Duration: 12 Minutes Difficulty: Beginner – Elite
Hip Recovery workout
Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite A 15-minute follow-along workout focusing on HIP mobility and bodyweight training. Perfect for active recovery…
Active Recovery workout
Trainer Chloe Bruce Duration 18 minutes Difficulty Intermediate – Elite Looking for a workout that isn’t a 100 miles per hour? Try this active recovery…
Recovery workout using a foam roller
Trainer Chloe Bruce Duration 18 Minutes Difficulty All Levels How to Foam roll efficiently Do you know how to foam roll efficiently? Here you will…