Dynamic Warm up for Martial artists

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.

Wake and move

Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…

30 Minute Full body Refresh

Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner – Elite Welcome to the Full Body Refresh. Listen to your body and only do what feels…

Full body Beginners seated Stretch

Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner Welcome to the beginner full-body seated stretch. Listen to your body and only do what feels good…

Awaken your hips

Trainer Chloe Bruce Duration 12 Minutes Difficulty Intermediate – Advanced A tough but good’en! Let’s start the new year by awakening our hips! Suitable for…

Morning Mobility for beginners

Trainer Chloe Bruce Duration 10 Minutes Difficulty Beginner A gentle Morning Mobility workout to give you a head start on your day ahead. Suitable for…

Hip Recovery workout

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite A 15-minute follow-along workout focusing on HIP mobility and bodyweight training. Perfect for active recovery…

Hip Mobility Flow

Trainer Chloe Bruce Duration 15 minutes Difficulty Intermediate – Advanced The perfect blend of strength and flexibility, as you join me on this follow-along yoga…

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