Dynamic Warm up for Martial artists

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner – Elite Prepare yourself for kicking, by taking this kick specific dynamic warmup designed for martial artists.

Relaxing Flexy Flow

Trainer Chloe Bruce Duration 27 Minutes Difficulty Beginner – Elite This is the second of our Flexy Flow series, from September’s live classes. A relaxing…

Flexy Flow – 05-09

Trainer Chloe Bruce Duration 40 Minutes Difficulty Beginner – Elite This is the first of our Flexy Flow series, from September’s live classes. A gentle…

Wake and move

Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…

30 Minute Full body Refresh

Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner – Elite Welcome to the Full Body Refresh. Listen to your body and only do what feels…

Full body Beginners seated Stretch

Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner Welcome to the beginner full-body seated stretch. Listen to your body and only do what feels good…

Awaken your hips

Trainer Chloe Bruce Duration 12 Minutes Difficulty Intermediate – Advanced A tough but good’en! Let’s start the new year by awakening our hips! Suitable for…

Stretch & Tone

Trainer Chloe Bruce Duration 42 minutes Difficulty Beginner – Elite Effective stretches, & exercises to stretch & tone the whole body. Wake up and move…

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