Get your spine moving more freely with this 30 minute stretch focusing on the neck, cervical, thoracic and lumbar spine.

Today’s live session see Chloe teaching a 25 minute static session. Focusing on that feel good factor throughout the whole body. It is a good…

This 60 minute session includes a 30 minute session with our in-house Nutritionist, Melanie followed by a 25 minute Dynamic Stretch with Chloe. Definitely one…

Hello and Welcome to the Stretch and Flow- Spring Challenge. Today was the 1st Live session in which we discussed the importance of maintaining and…

Today we are going to do more of a flow, and hold the stretches a little less. Let’s finish the week off by moving our…

Staying with the focus of the static stretching, today we focus on the legs, hips and lower body. Todays session is a 15 minute lower…

Todays focus changes from Dynamic Stretching to Static stretching. You will really notice the difference in the pace of the class. To grow and develop…

We will feel the burn with todays dynamic session, as we focus on the legs. Todays session is an 8 minute Leg Dynamic Stretch.

Today we start with the first of our Dynamic Stretch sessions. Dynamic stretching is best done as a warm up, or prior to exercise. Usually…

Today is a session I know I needed, and I hope you appreciate it too. Its a 15 minute relaxing flexy flow session that made…