Wake and move

Trainer Chloe Bruce Duration 12 Minutes Difficulty Beginner – Elite Welcome to the Wake and Move Class. Listen to your body and only do what…

30 Minute Full body Refresh

Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner – Elite Welcome to the Full Body Refresh. Listen to your body and only do what feels…

Full body Beginners seated Stretch

Trainer Chloe Bruce Duration 30 Minutes Difficulty Beginner Welcome to the beginner full-body seated stretch. Listen to your body and only do what feels good…

Awaken your hips

Trainer Chloe Bruce Duration 12 Minutes Difficulty Intermediate – Advanced A tough but good’en! Let’s start the new year by awakening our hips! Suitable for…

Stretch & Tone

Trainer Chloe Bruce Duration 42 minutes Difficulty Beginner – Elite Effective stretches, & exercises to stretch & tone the whole body. Wake up and move…

Advanced middle split training

Trainer Chloe Bruce Duration 13 minutes Difficulty Elite Looking to improve your middle splits or work towards your hyper splits? This routine is very advanced,…

Front Splits Flow

Trainer Chloe Bruce Duration 16 minutes Difficulty Beginner – Elite Effective movements, stretches, & mobility exercises aimed to improve hip flexor, hamstring, and quadricep flexibility…

Processing...