Static Stretches after kicking
Warm up and mobility for martial artists
Prepare yourself for kicking, by taking this kick specific warmup and mobility session designed for martial artists.
Stretch & Flow – Live Zoom Session Four
Get your spine moving more freely with this 30 minute stretch focusing on the neck, cervical, thoracic and lumbar spine.
Stretch & Flow – Live Zoom Session Three
Today’s live session see Chloe teaching a 25 minute static session. Focusing on that feel good factor throughout the whole body. It is a good…
Stretch & Flow – Live Zoom Session Two
This 60 minute session includes a 30 minute session with our in-house Nutritionist, Melanie followed by a 25 minute Dynamic Stretch with Chloe. Definitely one…
Stretch & Flow – Live Zoom Session One
Hello and Welcome to the Stretch and Flow- Spring Challenge. Today was the 1st Live session in which we discussed the importance of maintaining and…
Stretch & Flow – Flexy Flow
Today we are going to do more of a flow, and hold the stretches a little less. Let’s finish the week off by moving our…
Stretch & Flow – Static Stretch v.2
Staying with the focus of the static stretching, today we focus on the legs, hips and lower body. Todays session is a 15 minute lower…
Stretch & Flow – Static Stretch
Todays focus changes from Dynamic Stretching to Static stretching. You will really notice the difference in the pace of the class. To grow and develop…
Stretch & Flow – Dynamic Stretch v.2
We will feel the burn with todays dynamic session, as we focus on the legs. Todays session is an 8 minute Leg Dynamic Stretch.