• Home
  • Virtual Yoga Studio
  • Premium Courses
  • Flexibility E-book
  • Shop
  • Blog
  • About
  • Contact
  • Log In

    Shopping Cart

    No products in the basket.
    Sign in
    Chloe Bruce Academy

    Shopping Cart

    No products in the basket.
    Chloe Bruce Academy
    • Home
    • Virtual Yoga Studio
    • Premium Courses
    • Flexibility E-book
    • Shop
    • Blog
    • About
    • Contact
    • Log In
    • Home
    • Virtual Yoga Studio
    • Premium Courses
    • E-Book
    • Shop
    • Blog
    • About
    • Contact

      Shopping Cart

      No products in the basket.
      Sign in
      Chloe Bruce Academy

      Shopping Cart

      No products in the basket.
      Chloe Bruce Academy
      • Home
      • Virtual Yoga Studio
      • Premium Courses
      • Flexibility E-book
      • Shop
      • Blog
      • About
      • Contact
      • Log In

      Bo Staff Intermediate Master Course – Scoop

      The scoop is an awesome strike that can add variation to your combinations. I show 2 variations within this video and I recommend you be…

      Bo Staff Intermediate Mastercourse – Striking Tips

      In this session Chloe talks over some tips to remember whilst striking with the Bo. Definitely one to watch before moving forward to your striking…

      Bo Staff Intermediate Mastercourse – around the World-360

      In this class, we step our around the World up another level with this 360 rotational version. Make sure you have learned the basic ‘around…

      Bo Staff Intermediate Mastercourse – Figure 8 pass

      The figure 8 pass is a MUST when it comes to learning transitions. This pass is great to be able to use in combinations and…

      Bo Staff Intermediate Mastercourse – Nunchuck Pass

      You may have seen this move before with a nunchuck (hence the name) But it also looks great with a bo staff. Learn it and…

      Bo Staff Intermediate Mastercourse – Figure 8 Flow

      Another great flow or transitional spin is this figure 8 flow. A great standalone move to add travel and change of direction or to do…

      Bo Staff Intermediate Mastercourse – Leg Pass

      Changing up the tempo a little here, we begin to look at our first leg pass with the bo staff. Learn this pass and you…

      Bo Staff Intermediate Mastercourse – Hand Rolls

      Let’s look at the first of our body rolls, starting with Hand rolls. I teach a few different variations here, so it is a great…

      Bo Staff Intermediate Mastercourse – Arm Roll

      The second of the body rolls is the Arm roll. Make sure the bo rotates over the top of the bicep and not the boney…

      Bo Staff Intermediate Mastercourse – Shoulder Roll

      In this class we do a slightly more complicated body roll called the shoulder roll. This is a great roll once learned correctly and awesome…

      Bo Staff Intermediate Mastercourse - Shoulder Roll

      Report

      There was a problem reporting this post.

      Harassment or bullying behavior
      Contains mature or sensitive content
      Contains misleading or false information
      Contains abusive or derogatory content
      Contains spam, fake content or potential malware

      Block Member?

      Please confirm you want to block this member.

      You will no longer be able to:

      • See blocked member's posts
      • Mention this member in posts
      • Invite this member to groups
      • Message this member
      • Add this member as a connection

      Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

      Report

      You have already reported this .