The scoop is an awesome strike that can add variation to your combinations. I show 2 variations within this video and I recommend you be…

In this session Chloe talks over some tips to remember whilst striking with the Bo. Definitely one to watch before moving forward to your striking…

In this class, we step our around the World up another level with this 360 rotational version. Make sure you have learned the basic ‘around…

The figure 8 pass is a MUST when it comes to learning transitions. This pass is great to be able to use in combinations and…

You may have seen this move before with a nunchuck (hence the name) But it also looks great with a bo staff. Learn it and…

Another great flow or transitional spin is this figure 8 flow. A great standalone move to add travel and change of direction or to do…

Changing up the tempo a little here, we begin to look at our first leg pass with the bo staff. Learn this pass and you…

Let’s look at the first of our body rolls, starting with Hand rolls. I teach a few different variations here, so it is a great…

The second of the body rolls is the Arm roll. Make sure the bo rotates over the top of the bicep and not the boney…

In this class we do a slightly more complicated body roll called the shoulder roll. This is a great roll once learned correctly and awesome…