Neck roll to whip
Want to learn this neck roll to whip? Check it out now 🙂 Just make sure you have the space and room to move with…
baseball swing combo
This baseball swing combo with the bo staff will certainly add an element of flair into your form. Try it on both sides, see what…
Bo Intro Mastercourse – Conclusion
I truly hope you have enjoyed this course, and have taken your skillset to the next level. Remember with the Bo, consistency is key!Don’t hesitate…
Around the World
Around the World is such a great manipulation to learn to integrate into full spin sequences and progressions later on down the line! Start learning…
Figure of 8
Figure of 8 with the bo staff is one of the first spin manipulations you will learn. It a great move for all levels, and…
Striking with the Bo
Being able to counter with your bo staff is a great tool to have on your belt. Chloe shares her best beginner strikes and strike…
Blocking with the Bo
Learning how to protect yourself with a stick or bo staff is super practical. So today Chloe teaches us the basic blocks and block variationsBo…
How to hold the Bo and Grip Variations
Let’s look at your preferred way of holding the bo staff, and different grip variations that there are.Bo Staff Recommendation: G Force Trainer Chloe Bruce…
Bowing with the Bo Staff – Variations
Learning how to bow with the bo is an important traditional element of bo staff. Let’s look at how to bow, and the different variations!Bo…
Warming up for Bo Staff
Before taking part in bo staff drills Chloe takes you through a warm up for warming up the correct muscles in order to train with…