Fake Neck Roll

Trainer Chloe Bruce Duration 6 minutes Difficulty Beginner – Intermediate Learn this Fake Neck Roll Tutorial with Bo Staff master, Chloe Bruce and make this…

Horizontal Hand roll Combo

Trainer Chloe Bruce Duration 3 minutes Difficulty Intermediate This bo staff tutorial teaches you a horizontal wrist roll combo. This is quite an easy combo…

Intermediate Strike Sequence

Trainer Chloe Bruce Duration 4 minutes Difficulty Intermediate Whether you are newbie to using the bo staff, or have a good understanding of using one,…

Bo Staff warm up

Trainer Chloe Bruce Duration 17 minutes Difficulty Beginner Upper Body workout that is great to warm up for the Bo Staff. Use this as a…

Hand Rolls

Trainer Chloe Bruce Duration 8 minutes Difficulty Intermediate This class is a step by step tutorial on how to do a hand roll with the…

360 Spin

Trainer Chloe Bruce Duration 4 minutes Difficulty Advanced Ever wanted to spin the bo staff like a true Jedi? Learn this simple 360° full-body spin…

Around the World

Trainer Chloe Bruce Duration 6 minutes Difficulty Intermediate This class will take you through a tutorial to learn the foundation of staff spinning. A full-body spin…

Shoulder Roll

Trainer Chloe Bruce Duration 7 minutes Difficulty Intermediate – Advanced This class will take you through a tutorial to learn a shoulder roll. There are…

Figure 8 spin sequence

Trainer Chloe Bruce Duration 7 minutes Difficulty Intermediate – Advanced This class will take you through a figure 8 spin sequence that is great for…

6 strike combo

Trainer Chloe Bruce Duration 6 minutes Difficulty Basic – Intermediate Whether you are newbie to using the bo staff, or have a good understanding of…

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