Spring – Stretch and Flow

Get the structure & support you need to finally add Flow and movement into your daily schedule. Shake off your fitness plateau & beat the b…

Pose Breakdowns

If you are wanting a more in depth breakdown of ¬†individual poses, check out my pose breakdowns here. Breakdowns include variations and modification…

Yoga Flows

By taking part in the following classes you will notice much better alignment throughout your body, a more relaxed state of mind, the ability to impro…