Program Tag: Intermediate
Tang Soo Do orange belt Syllabus
RESET 2.0
Hello Team CB! Are you ready to join me for the next 12 days as we work through 3 mat workouts, 3 yoga Flows, 3 x pilates workouts a…
Bo Staff Intermediate Master Course
Have you got some bo staff knowledge but want to start integrating more difficulty? Or want to start putting more advance combinations together? If…
Tang Soo Do Yellow belt Syllabus
RESET
Hello Team CB! Are you ready to join me for the next 10 days as we work through 5 workouts, 2 Flexy Flows and 3 mobility routines? �…
KickPad Workouts
Front Splits
Chloe is here to help you to get your front splits. This will be a VERY REWARDING journey 🔥