Principles of kicking workshop

This playlist was curated from the Principles of Kicking Live workshop that Chloe held on Zoom. I have broken it up into 6 sections for you. I highly…

Tang Soo Do orange belt Syllabus

Following on from the Yellow Belt Tang Soo Do Syllabus, please check out this progression to Orange belt.  This is for the Grading syllabus and the n…


Hello Team CB! Are you ready to join me for the next 12 days as we work through 3 mat workouts, 3 yoga Flows, 3 x pilates workouts a…

Bo Staff Intermediate Master Course

Have you got some bo staff knowledge but want to start integrating more difficulty? Or want to start putting more advance combinations together? If…

Tang Soo Do Yellow belt Syllabus

With Chloe's background being in Tang Soo Do, please check out this Yellow belt grading syllabus and the foundations of this Korean art.


Hello Team CB! Are you ready to join me for the next 10 days as we work through 5 workouts, 2 Flexy Flows and 3 mobility routines? �…

KickPad Workouts

Join Chloe on her kickpad workouts. Hit Play and let Chloe lead the workout for you!

Front Splits

Chloe is here to help you to get your front splits. This will be a VERY REWARDING journey 🔥

Warm ups for Martial artists

Want to warm up before working out? Try one of my warm up routines that will get you ready for any workout lying ahead of you!

Flexy Flow Series

This is a playlist made up of all of our live classes throughout September's Flexy Flow Series. A gentle full body stretch suitable for all levels. J…