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Program Tag: fitness

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Hello Team CB! Are you ready to join me for the next 10 days as we work through 5 workouts, 2 Flexy Flows and 3 mobility routines? Â…

KickPad Workouts

Join Chloe on her kickpad workouts. Hit Play and let Chloe lead the workout for you!

Weighted Workouts

Join Chloe on her weighted workouts. Check out the full play list for weights used in each workout and choose a video suitable for you! Hit Play and …

Mobility

While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. W…

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