Principles of kicking workshop
This playlist was curated from the Principles of Kicking Live workshop that Chloe held on Zoom.
I have broken it up into 6 sections for you. I highly…
Program Tag: fitness
RESET 2.0
Hello Team CB! Are you ready to join me for the next 12 days as we work through 3 mat workouts, 3 yoga Flows, 3 x pilates workouts a…
RESET
Hello Team CB! Are you ready to join me for the next 10 days as we work through 5 workouts, 2 Flexy Flows and 3 mobility routines? �…
KickPad Workouts
Join Chloe on her kickpad workouts.
Hit Play and let Chloe lead the workout for you!
Weighted Workouts
Join Chloe on her weighted workouts. Check out the full play list for weights used in each workout and choose a video suitable for you!
Hit Play and …
Mobility
While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints.
W…