Spring – Stretch and Flow
Get the structure & support you need to finally add Flow and movement into your daily schedule. Shake off your fitness plateau & beat the b…
Program Category: Yoga
Flexy Flow Series
This is a playlist made up of all of our live classes throughout September's Flexy Flow Series. A gentle full body stretch suitable for all levels.
J…
Pose Breakdowns
If you are wanting a more in depth breakdown of individual poses, check out my pose breakdowns here.
Breakdowns include variations and modification…
Yoga Flows
By taking part in the following classes you will notice much better alignment throughout your body, a more relaxed state of mind, the ability to impro…
Restorative
20 Minute, restorative session lead by Yoga Teacher Chloe Bruce. Great for providing stability during the more difficult stretches.
Recovery
18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the bo…