Lower Body

From your butt to your thighs to your calves, these lower-body workouts will hit every muscle in your bottom half.

Core Workouts

AB ATTACKS! No equipment, at home workouts for an everyday belly blaster!

Bo Staff Warm Up

Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body work…

Jump rope cardio workout / warm up

Welcome to your jump rope workout or warmup!! I am so glad you’re here today doing this for YOU. Remember; no jump rope… you can still jump! ?

Resistance Bands

Looking for a new way of working out that isn't long-duration cardio or weight lifting? Then resistance bands could be your answer. The adaptability …

Weighted Workouts

Join Chloe on her weighted workouts. Check out the full play list for weights used in each workout and choose a video suitable for you! Hit Play and …

Mobility

While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. W…

Cool Down after exercise

Follow along cool down routines with PT Chloe Bruce. Cool down correctly and safely, to help prevent muscle soreness after working out.

Recovery

18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the bo…

The ultimate Warm up

Want to warm up before working out? Try this 15 Minute warm up routine that will get you ready for any workout lying ahead of you!
Processing...