Bo Staff Warm Up

Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body work…

Jump rope cardio workout / warm up

Welcome to your jump rope workout or warmup!! I am so glad you’re here today doing this for YOU. Remember; no jump rope… you can still jump! ?

Cool Down after exercise

Follow along cool down routines with PT Chloe Bruce. Cool down correctly and safely, to help prevent muscle soreness after working out.


18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the bo…

The ultimate Warm up

Want to warm up before working out? Try this 15 Minute warm up routine that will get you ready for any workout lying ahead of you!