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Chloe’s quick cool down

Chloes quick cool down, is perfect to do after any form of exercise. It targets the full body, and will give your body a great way of cooling down naturally to avoid Doms (delayed onset muscle soreness). This 7 minute…

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Restorative Stretch Routine

This 19 minute video is great for a follow along stretch routine which will enable you to fully get the best results out of your stretches whilst using foam blocks. Make sure you are warm before you take part in…

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Recovery workout

Here you will find a muscle recovery video. It's an 18 minute video with follow along exercises to enable you to fully massage deep into your muscles using a foam roller. If you've never used a foam roller before, I…

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Partnered Stretch Routine

Wish you had better flexibility? Well, grab yourself a buddy and try our follow along partnered stretch workout with trainers Chloe Bruce and Grace Bruce today! Not only will these partner stretches¬†help you to improve your flexibility, but they¬†also just…

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21 Day flexibility challenge

Even if you're pressed for time, you can probably find 20 minutes to fit in a stretch! The question is, how do you maximize those 20 minutes to make the short amount of time you have, really count? ... Thats…

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Daily Stretch Routines

No flexibility in your schedule!? Rest assured, this stretching routine will only take 30 minutes out of your day, but give your body much more reward long term! When you can barely squeeze a workout into your day, taking time…

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