Lower Body Fix
Your recovery is just as important as the actual workout and stretching not only helps bring your body back to where it was before your workout it wil…
Program Category: Flexibility
Static Stretches
Static stretching is done at the end of your workout. It involves stretches that you hold in a comfortabl…
How to do the Splits
Chloe is here to help you to get your splits. This will be a VERY REWARDINGÂ journey, however, increasing your flexibility to this level TAKES TIME…
Dynamic Stretches
Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out.
While practicing a dynamic t…
Mobility
While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints.
W…
Recovery
18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the bo…
Partnered Stretch
Wish you had better flexibility? Grab yourself a buddy and start doing these online partnered stretch routines today!
21 Day Challenge
Join yoga and flexibility coach Chloe Bruce in her first ever 21 day online stretching program. You will be amazed at the results you produce!
Daily Stretch Routines
These full body stretching routines are great for general wellness, flexibility, and mobility. Great for Stretching your whole body daily!