Spring – Stretch and Flow
Get the structure & support you need to finally add Flow and movement into your daily schedule. Shake off your fitness plateau & beat the b…
Program Category: Flexibility
Front Splits
Chloe is here to help you to get your front splits. This will be a VERY REWARDING journey 🔥
Flexy Flow Series
This is a playlist made up of all of our live classes throughout September's Flexy Flow Series. A gentle full body stretch suitable for all levels.
J…
Lower Body Fix
Your recovery is just as important as the actual workout and stretching not only helps bring your body back to where it was before your workout it wil…
Static Stretches
Static stretching is done at the end of your workout. It involves stretches that you hold in a comfortabl…
Middle Splits
Chloe is here to help you to get your splits. This will be a VERY REWARDING journey, however, increasing your flexibility to this level TAKES TIME…
Dynamic Stretches
Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out.
While practicing a dynamic t…
Mobility
While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints.
W…
Recovery
18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the bo…
Partnered Stretch
Wish you had better flexibility? Grab yourself a buddy and start doing these online partnered stretch routines today!