Front Splits

Chloe is here to help you to get your front splits. This will be a VERY REWARDING journey đŸ”„

Flexy Flow Series

This is a playlist made up of all of our live classes throughout September's Flexy Flow Series. A gentle full body stretch suitable for all levels. J…

Lower Body Fix

Your recovery is just as important as the actual workout and stretching not only helps bring your body back to where it was before your workout it wil…

Static Stretches

Static stretching is done at the end of your workout.  It involves stretches that you hold in a comfortabl…

Middle Splits

Chloe is here to help you to get your splits. This will be a VERY REWARDING journey, however, increasing your flexibility to this level TAKES TIME…

Dynamic Stretches

Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic t…

Mobility

While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. W…

Recovery

18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the bo…

Partnered Stretch

Wish you had better flexibility? Grab yourself a buddy and start doing these online partnered stretch routines today!

21 Day Challenge

Join yoga and flexibility coach Chloe Bruce in her first ever 21 day online stretching program. You will be amazed at the results you produce!
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