Hey Team CB!
Who’s ready to kickstart a new month of training together? I cannot wait to get started.
How to follow the September Training Guides
I have slightly changed the way I have prepared the Calendars this month. By which there are 8 days throughout the month that relate to a YouTube video. If you are already a member then you can click the September playlist in your dashboard and it will take you to all of the Training videos which are in one place.
For non-members you can work out with us on 8 days of the month and still feel a part of the Academy. 🔥
Looking for a full workout plan to follow?
If you don’t have the CB Academy App yet, make your life easier and sign up today where all of the training sessions are in one place.
What’s happening in September?
I have lots of new Live Classes and Courses starting in September also.
I will be conducting live classes every monday and Friday via Zoom. Mondays Class is a FLEXY FLOW (Flexibility/movement/yoga class), and Fridays will be KICKING IMPROVER class. You can train at home with the family or on your own with me in the gym. Entirely your choice.
I also have a Bo Staff intermediate 4 week course starting 21st September! Definitely one not to miss!
- September 5th – Flexy Flow 40 minute Class – Book Here
- September 9th – Kicking Improver Class 45 Minutes – Book Here
- September 12th – Flexy Flow 40 Minute Class – Book Here
- September 19th – Kicking improver 45 Minute Class – Book Here
- September 21st – Bo staff 4 week intermediate course – Book Here
- September 23rd – Kicking Improver 45 Minute Class – Book Here
- September 26th – Flexy Flow 40 Minute Class – Book Here
- September 30th – Kicking Improver 45 Minute Class – Book Here
If you are not a member at present, registration is currently open. Check out more info and how to register here!
I cannot wait to see you all on the mats!