Try my online stretching and mobility programs to help you improve your range of motion and flexibility fast.
Not only will stretching improve your flexibility, which is an important factor when it comes down to performance and fitness, but stretching can help with your posture, alignment within the body and also reduce stress.
If you are new to regular stretching, remember to take it slow. Just like anything, your body needs to adapt to the stretches you are doing. You can stretch daily, after any physical activity or exercise, or once your muscles are warm.
Failing that, find a space in your home or workout space, choose a stretching program below, and let Chloe introduce you to a more flexible lifestyle starting TODAY!