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7 Day stretching & mobility challenge for all levels


Even if you’re pressed for time, you can probably find 20 minutes a day to fit in a stretch.
Below I have created a 7 day flexibility challenge so you can perform all of your activities with ease and comfort, with a follow along routine!


  • 21 day flexibility guide
  • 21 different stretching routines and challenges
  • 15-20 minute routine everyday
  • Courses are custom built for 3 different levels with all different content
  • Offering Beginners, Intermediate & advance courses
  • You gain access to all three courses
  • Full access to stream ANYTIME/ANYWHERE from Laptop, mobile phone & tablet
  • Access to this program for 1 full year/365 day
  • Over 420 minutes of content
  • Everyday has a new focus point of stretch
  • You gain access to join the community on our all new private facebook group. This page is for all discussions, help, tips and advise here. Plus latest news and features on the site.
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