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Workouts.

 Try our workout programs as part of a healthier lifestyle. Our Workouts include KICKFIT cardio kickboxing, warmups, recovery sessions, and cool downs. Your coach is former World Champion, and Elite strength & flexibility coach, Chloe Bruce

If you are looking to improve your speed, agility, endurance & strength, then these are the perfect workouts for you!

Free

Cool Down after exercise

The perfect, quick, cool down to do after any form of exercise. Cooling down prevents DOMS and the risk of injury!

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free

How to Foam Roll effectively

This 15 Minute lesson will show you how to massage your sore muscles by using a foam roller.

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free

The ultimate Warm up before working out

The ULTIMATE 15 Minute warm up routine that will get you ready for any workout lying ahead of you!

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free

Kickboxing cardio workouts

Kickboxing cardio workouts you can do from the comfort of your own home. Full body HIIT workouts with workouts for all levels.

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