Hey Team CB! Who’s ready to kickstart a new month of training together? I cannot wait to get started. How to follow …

I am super excited to invite you all to my new 4 week Intermediate, Bo Staff training Course. This course will kick …

We are about to enter June, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!

I did a video comparing Sweaty Betty Leggings to Yvette UK. Take a look for yourself. I think you will be massively surprised!

I am on cloud 9 from launching my first e-book and the responce has been amazing! Everyday Flexibility is finally here. Your …

We are about to enter June, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!

We are about to enter June, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!

When I unboxed this today I felt somewhat emotional. A huge milestone hit on YouTube and I couldn’t have done it without all of your support!

If you are not quite in the Yogi Squat yet, try these 3 modifications to help build your squat and explore with different ways of getting into the pose and making it work for you.

If you haven't already had the pleasure of knowing who Tori Boggs is, then get ready because you are about to meet an incredible woman!

Welcome to your March Training plans. Everyday is linked to a workout and will take you to the full playlist with every workout for this month

Most people will benefit from foam rolling as part of a pre, or post-workout routine.

Most people will benefit from foam rolling as part of a pre, or post-workout routine.

Pull your wandering mind back into the present moment

Beyond New Years, how do you stay on top of your goals Year round?