Let's talk about the different macronutrients that we need for effective workouts.  These are carbohydrates, proteins and fats.

Caffeine is the most commonly used legal drug?  90% of adults consume caffeine on a daily basis. But that doesn't mean it's good for everyone!...

Tang Soo Do expert Chloe Bruce shares her thoughts on why you should definitely give martial arts a try, and, or start your children today!

Try making this wonderfully bright green pea and courgette soup that you could serve as a light lunch or starter

A pre or post training treat that tastes Naughty, but is a GOOD naughty! Chocolate fruit & nut clusters

In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!

Following on from RESET. Chloe has prepared her brand new members only training calendars for you to finish January strong! Let's GO!

This month our nutritionist Melanie, discusses the importance of looking after yourself over the festive season. Don't just survive, THRIVE!

We are about to enter December, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!

Please enjoy this homemade isotonic sports drink recipe.  It contains no nasties that may contribute to digestive issues that you don’t want when working out!

This month our in-house nutritionist - Melanie, discusses the importance of hydrating correctly for an effective workout.

We are about to enter November, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!

Start your day off right, with this Berry Breakfast Smoothie. You will feel so much more energised and ready to attack the day ahead of you!

Hey Team CB! Today I have some exciting news that I want to share with you all. I have the pleasure of …